weight loss Laguna Niguel

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  • healthy eating and sugar

Healthy Eating for Weight Loss Means Less Sugar

Healthy eating for weight loss means decreasing the amount of added sugar in your diet. This may be the #1 thing you can do to lose weight and improve your health.   Healthy Eating For Weight Loss Means Eating Less Added Sugar Eating less sugar is a good prescription for

  • exercise programs for weight loss

Weight Loss Starts with a Healthy Breakfast

Weight loss starts with a healthy breakfast. As a Certified Nutritionist, I highly recommend starting every day with a healthy breakfast. The vast majority of research supports the position that eating breakfast is important for weight loss and for weight maintenance.   I like to use the analogy to trying