Weight control means little indulgences now and then. If you try to be “perfect” all the time, you will probably fail at weight control. Don’t make sweets totally off limits. Just find ways to eat less and to make them a true indulgence that you truly enjoy without feeling guilty.
Weight control strategies after weight loss are the hardest part of losing weight. Most people are able to diet off at least some weight, but then comes the more difficult part. But, how do you keep the weight from coming back on? Weight Control Avoids Obesity
Weight control is sustainable only when we follow eating plans that allow us to live in the real world. The real world includes desserts, especially at holiday time. There is no reason to shun all sweet treats in the pursuit of weight control. In fact, I often advise my weight
Weight control has to include eating a healthy breakfast. According to the Mayo Clinic, “regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss.” Many research studies support this claim. The National Institute of Diabetes agrees: “People who skip breakfast tend to be