weekly diet planner

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Healthy Salad to Add to Your Diet Planner

A diet planner is a tried and true way to stay on-track with healthy eating habits. I have a template for a diet planner that I encourage my weight loss clients to use. If you plan your diet for the week, you will succeed. If you leave it to chance,

Planning for Healthy Eating: Elaine’s Blog, Week #6

Healthy eating requires planning We can all relate to the feeling of the Monday blues, and though Saturday and Sunday are the designated “free days”, most of us are just as busy during the weekend as we are Monday thru Friday -- if not busier.  I had a lot going