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Exercise Programs for Weight Loss

Exercise programs for weight loss should include eating breakfast before a workout. New research reveals that exercise programs for weight loss are most effective when you eat breakfast before you work out. Doing so increases the rate at which carbohydrates are burned both during and after exercise. Exercise Programs for

  • personal trainers

Personal Trainers Should Encourage Regular Exercise

Personal trainers encourage their clients to exercise. But the key may be more about consistency than strenuous workouts that leave clients burned out. Do you exercise with a personal trainer? If so, ask your personal trainer to give you some workouts that you can do on your own after you

  • fitness training programs for older adults

Fitness Training Programs in Middle Age Improve Heart Health

A new study shows that fitness training programs in middle age improve heart health. This is the finding of a study of participants from the Dallas Heart Study, as well as employees at Texas Health Resources and the University of Texas Southwest Medical Center. Poor fitness in middle age is

Personal Trainers Should Be Recommending Exercise for Brain Health

I doubt that many personal trainers are telling their clients that working out will preserve their brain. When we think about “brain exercise” we tend to focus on brain games like Sudoku, or doing New York Times crossword puzzles, or learning new skills, like taking computer classes. While an AARP