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New Weight Loss Programs Recommend Full-Fat Dairy

New weight loss programs are beginning to recommend eating full-fat dairy. The latest research does not show the assumed link between dairy products and heart disease. Many Nutritionists are now recommending that new weight loss programs incorporate full-fat dairy products, like yogurts, milk and cheese. Why New Weight Loss Programs

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New Weight Loss Programs Embrace Whole Grains

New weight loss programs embrace whole grains. The simple act of replacing refined grains with whole grains in your diet can help you lose weight. It also decreases inflammation, which is responsible for many diseases. Maybe the gluten-free fad is on its way out!   Study Reveals Key Ingredients in

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New Weight Loss Programs Emphasize Small Changes

New weight loss programs aim for small changes over longer periods of time.   More than two-thirds of U.S. adults are overweight or obese. They know they need to adopt healthier eating habits to lose the weight and be healthy. Yet, most people continue to opt for fad diets because