most effective weight loss programs Irvine

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The Most Effective Weight Loss Plans Include Healthy Snacks

The most effective weight loss plans have to provide for snacks. You can indulge in snacks like chips and candy bars, or you can decide to substitute healthier treats that provide valuable nutrition.   Many of us like crunchy munchies. That typically means chips, crackers, and nachos. But, there are

What’s the Most Effective Weight Loss Program for your Teenager?

I often get inquiries from mothers who want to know the most effective weight loss program for their teenage son or daughter. This is not surprising, given the fact that obesity in adolescents has quadrupled in the past 30 years. In 2012, 21% of tweens and teenagers between the ages

Effective Diets: What’s with the Fluctuating Number on the Scale?

Effective diets, whether they have the goal of weight loss or just maintaining a healthy weight, need a fail safe to keep us on track. I’d much rather clean up my eating habits when I gain that first pound than try to get 10 extra pounds to disappear. For most

Exercise Programs for Weight Loss: Should I Buy a Stand-Up Desk?

Should desk jockeys buy stand-up desks as part of exercise programs for weight loss? Stand-up desks have become very trendy. After all, reliable research shows that sitting all day is associated with a host of medical problems including diabetes, heart disease, and even premature death. After a single hour of

Wellness Programs: What are the Most Effective Weight Loss Programs?

There are many Wellness Programs that lure us in with a promise of quick results, but what are the most effective weight loss programs? I think the most effective weight loss programs focus on improving your lifestyle. I’ve said this before, and I say it again: quick weight loss programs