is Mediterranean diet healthy

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The Mediterranean Diet is Healthiest

As a Certified Nutritionist and Weight Loss Specialist, I endorse the Mediterranean Diet. The diet’s health benefits are supported by decades of research and it can definitely help with sustainable weight loss. The Mediterranean Diet emphasizes fruits and vegetables in abundance, nutritious carbohydrates from sources like beans, legumes and nuts,

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The Mediterranean Diet Strengthens Bones

The Mediterranean diet, which focuses on a balanced diet with an emphasis on fruits and vegetables, can help preserve bone strength as we age. A new study from Ohio State University provides more support for the concept that “food is medicine.”   The research focused on the effect of anti-inflammatory