how to eat healthy foods

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Eating Healthy Foods Reduces Your Risk of Depression

Eating healthy foods can reduce your risk of developing depression. A new study shows an association between high sugar intake and depression. As a Certified Nutritionist, I believe that food is medicine. Eating healthy foods not only keeps our bodies healthy but affects our mental health. A healthy lifestyle is

  • how to eat healthy

How to Eat Healthy: Spice Up Your Meals

How to healthy without eating bland. This is a question I'm often asked by my weight loss clients.   My answer: ¬†Spice up your meals with spices like cayenne pepper.   This seasoning will perk up even the most boring vegetable dish. Spices like cayenne perk up your taste buds

How to Eat Healthy: Try this Spicy Tortilla Soup

Do you ever wonder how to eat healthy without giving up flavor? Some people mistakenly assume that healthy foods have to taste bland. This recipe for spicy tortilla soup with shrimp and avocado will wake up your taste buds and satisfy your appetite for healthy foods. I discovered this recipe