The key to health and wellness programs is habit change. A common question is “How long does it take to form a new habit?” A Myth That Health and Wellness Programs Need to Expose For decades we’ve all believed that it takes 21 days to form a habit.
When you start a weight loss program, setting realistic expectations about how long it takes to change habits is critical. As a Mayo Clinic Certified Wellness Coach, I’m knowledgeable about the science of behavior change. There’s a lot of solid research about how to motivate people to change their health