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  • weight loss programs and calcium

Why Nutritionists Recommend Full-Fat Dairy

Nutritionists are now starting to recommend full-fat dairy over low-fat or nonfat offerings. For years, experts have recommended low-fat dairy products over the full-fat versions. The rationale for the recommendation was that full-fat milk products are higher in calories and contain more saturated fat. The Dietary Guidelines for Americans also

  • lose weight with fiber

Holistic Nutritionists Recommend Sheet-Pan Dinners

Holistic Nutritionists like me recommend well-balanced meals that are practical in terms of fitting into people’s schedules. We don’t have a lot of time or energy to prepare dinner and we don’t want to have to clean multiple pots and pans after dinner. What could be easier than tossing everything