healthy meals

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Healthy Meal Plans: A New Take on a Healthier Chili

Healthy meal plans can include a steaming hot pot of chili. A classic pot of chili to warm you up on a winter day is made with ground beef and topped with shredded cheese and a large dollop of sour cream. How about enjoying a healthier version of a hearty

Healthy Meal Plans Include Nutritious Salads

Healthy meal plans include lots of fruits and vegetables. This salad has both.   Healthy Meal Plans Include Salads with Fruits & Vegetables     A healthy meal plan involves trying new foods. Don’t eat the same old boring green salad every day. Liven things up by being adventuresome. Have

Healthy Meal Plans Include Omega-3s: Salmon Chowder Recipe

Why do healthy meal plans need to include omega-3s? The reason is that this type of fatty acid is not made by our bodies, so we need to get his essential fat from the foods we eat. What makes omega-3 fats special? They are an integral part of our cell

CPK’s Shrimp Scampi Zucchini Fettuccine

Ingredients • 1 1/2 tsp. olive oil-canola blend • 4 1/2 oz. raw shrimp, cleaned • 1/2 oz. garlic cloves, chopped • 1 1/2 oz. white wine • 1 tbsp. unsalted butter • 8 oz. zucchini, sliced into thin ribbons and blanched (or use a spiralizer) • 1/2 tsp. salt