Here’s my healthy eating guide: Chew your food. Don’t puree it. I know. Smoothies are all the rage. Perhaps you’re partial to Jamba Juice’s Amazing Greens Smoothie, a healthy-sounding drink containing “a tasty blend of super greens, pumpkin seeds, peaches, lemon and bananas that delivers at least 11g of protein,
Many healthy eating purists will tell you to avoid eating sugar and skip dessert. I’m not in that camp. I think a healthy diet is one that allows for small indulgences on a regular basis. Experience tells me that when we get overly strict with our eating habits, it tends
Given all the contradictory information in the media about nutrition, it’s no wonder that many people are confused about what is a healthy diet. An all too common approach taken by overweight people who embark on a healthy eating plan to lose weight is to ban all their favorite treats.
OMG I made it to finals! I was ecstatic when I learned that I had made it to the final round of the audition process! In addition to working at my regular job, I had to attend mandatory rehearsals in the evenings to prepare for the final audition which was