healthy eating plan

Healthy Eating Guide: Skip the Smoothies and Eat Your Vegetables

Here’s my healthy eating guide: Chew your food. Don’t puree it. I know. Smoothies are all the rage. Perhaps you’re partial to Jamba Juice’s Amazing Greens Smoothie, a healthy-sounding drink containing “a tasty blend of super greens, pumpkin seeds, peaches, lemon and bananas that delivers at least 11g of protein,

Tips for Healthy Eating: Enjoy Chocolate in Moderation

Many healthy eating purists will tell you to avoid eating sugar and skip dessert. I’m not in that camp. I think a healthy diet is one that allows for small indulgences on a regular basis. Experience tells me that when we get overly strict with our eating habits, it tends

What is a Healthy Diet? One that is Livable

Given all the contradictory information in the media about nutrition, it’s no wonder that many people are confused about what is a healthy diet. An all too common approach taken by overweight people who embark on a healthy eating plan to lose weight is to ban all their favorite treats.

Elaine’s Journey to Professional Cheerleader (part 2)

OMG I made it to finals! I was ecstatic when I learned that I had made it to the final round of the audition process! In addition to working at my regular job, I had to attend mandatory rehearsals in the evenings to prepare for the final audition which was