healthy eating plan Irvine

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Healthy Eating Plan: Add Avocados to Dessert

A healthy eating plan can certainly include dessert. Rather than eating a treat made with lots of flour, butter and sugar, why not try something new? Here’s a tasty, easy to make dessert with a secret healthy ingredient—avocados. Avocados contain the type of healthy fat that is part of a

Healthy Eating Plan: White Bean & Summer Squash Saute

Need some ideas for your healthy eating plan? Go to a local farmers market and select from the bounty of ripe summer vegetables. Pick out some zucchini, summer squash, and fresh tomatoes. All you have to do for a balanced meal is to quickly sauté them with protein-rich white beans