healthy eating at the holidays

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Healthy Eating with Pomegranates

Healthy eating plans are enhanced with pomegranates. They are especially popular around the holidays.   Healthy Eating Pomegranates Are the “Fruits of Paradise” Since ancient times pomegranates have been called “fruits of paradise” for good reason. The name is derived from the Latin words for “apple” and “seeded.” Many scholars

Healthy Eating Plan for the Holidays

Healthy eating at holiday time can be challenging. How about trying out some healthy cookies? That’s not an oxymoron. These cookies stand out as being a prime combination of what’s marvelous about Christmas cookies: bitter dark chocolate, tart seasonally appropriate dried fruit, brown sugar for depth of flavor, and a dash