healthy diets for diabetics

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Diabetic Diets Include Pumpkin

Diabetic diets should include pumpkin. Use it fresh or canned. Make sure the canned pumpkin contains only pureed pumpkin. Many people think of pumpkins as little more than a Halloween decoration or a Thanksgiving pie filling. However, it may be time to rethink this plump, nutritious orange plant.   Pumpkin

Healthy Diet Plan for Weight Loss: Nix the Cream Sauce

When you embark on a healthy diet plan for weight loss, one easy way to save calories is to substitute lower calorie sauces for the creamy versions. Are you partial to Alfredo sauce? A one cup indulgence will set you back 996 calories, 89% of which are from fat. Why

A Weight Loss Program Can Reverse Diabetes

A new study demonstrates that people with type 2 diabetes successfully reversed the disease by going on a weight loss program. Although there are many risk factors for type 2 diabetes, the single best predictor for developing the disease is being overweight or obese. In fact, 90% of type 2 diabetics

Diets for Diabetics Should Include Plenty of Whole Grains

Healthy diets for diabetics should include three servings a day of whole grains. Because whole grains contain bran and germ, they contain healthy fats, protein, antioxidants, B vitamins and lots of fiber to keep you feeling full longer. A Tufts University study found that people who consumed three servings per