healthy diet plans

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  • eating a healthy diet

Eating a Healthy Diet

Eating a healthy diet can be challenging to maintain. Here’s the personal journey that Paul Kita, the Food & Nutrition Editor at Men's Health, went on to get to a healthy diet. Eating a Healthy Diet: One Person's Journey Here’s how Paul Kita’s journey, in his own words, to a

  • healthy diet plans can include cheese plates

Healthy Diet Plans Can Include Enjoying Cheese

Healthy diet plans don’t have to exclude perennial favorites like cheese. Many of us are cheese lovers, but mistakenly believe that this satisfying indulgence cannot be a part of our healthy diet plans. Cheese plates are still go-to appetizers, particularly for celebrations. If you’re planning a holiday party, an eye-catching

  • a healthy diet includes cantaloupe

A Healthy Diet Embraces Fruits Like Cantaloupe

A healthy diet should include several servings of fruit every day. Although fruit contains fructose, which is a form of sugar, it comes in a fiber package so you will not get a sugar rush followed by a crash. Plus, fruit contains many beneficial vitamins and minerals. A Healthy Diet

  • dieting plans include homemade granola

Dieting Plans are Easier with Homemade Meals

Dieting plans are easier when you cook your own meals. Let’s start with the first meal of the day. Many pre-made breakfast cereals contain additives, preservations, and excessive amounts of sugars and fats. Although granola has a “health halo,” store bought versions are often loaded with added sugars and fats.

  • dieting plans healthy snacks pumpkin hummus

Dieting Plans Require Healthy Snacks

Dieting plans require healthy snacks. At some point, you’ll get hungry between meals or you won’t be unable to eat at your usual meal time. Plan for those eventualities by having healthy snacks available.   Hummus is a Good Snack for Dieting Plans   One good snack option for healthy

  • diets don't work

Diets Don’t Work

Diets don’t work. That may sound a little judgmentally harsh, but it’s true. Most of us diet quite off-and-on throughout the course of our adult lives. Recent research shows that women will typically try 130 diets in their lifetimes. But, these calorie-restriction regimens usually only last about four weeks. A

Healthy Diet Plans Include Tasty Snacks

Healthy diet plans must include some healthy snacks. But, they have to be tasty, or you will still head for the vending machine or office kitchen.   One go-to healthy snack is hummus. Dips are a popular way to indulge a little in between meals. That’s why McDonald’s offers eight