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A 1,200 Calorie Healthy Eating Meal Plan

What does a 1,200 calorie healthy eating meal plan look like? This is a question I am frequently asked by my weight loss clients. While I shy away from imposing my healthy eating meal plan on my clients, I’m always happy to provide a sample of a healthy eating meal

What is Healthy Eating? Try a Plant-Based Diet

What is healthy eating? There are so many fad diets that it can be difficult to figure out what is healthy eating. Is it gluten free? Fat free? Carb free?   The key to healthy eating, according the mounting research, is to eat a more plant-based diet. That type of

Healthy Eating for Weight Loss: Should Lunch Be You Biggest Meal?

New research hints that healthy eating for weight loss should consider when we eat our biggest meal of the day. Eating a big lunch and smaller dinner is common in Europe and South America. We might want to imitate that pattern and have a mid-day siesta. Mediterranean diets have been