healthy diet Irvine

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  • a healthy lifestyle for brain health

A Healthy Lifestyle Includes Brain Health

Living a healthy lifestyle also means eating right to prevent brain diseases such as Alzheimer’s disease. About 5.5 million Americans have Alzheimer’s and by 2050 that figure is expected to reach 16 million.   A Healthy Lifestyle Study Shows the Benefits of the MIND Diet   A new study demonstrates

Healthy Diet Plans Include Tasty Snacks

Healthy diet plans must include some healthy snacks. But, they have to be tasty, or you will still head for the vending machine or office kitchen.   One go-to healthy snack is hummus. Dips are a popular way to indulge a little in between meals. That’s why McDonald’s offers eight

Are You Going Too Far to Maintain a Healthy Diet?

Can you actually go too far on a healthy diet? If sticking to eating a balanced diet has become the focus of your life, you may be suffering from Orthorexia Nervosa (ON). I advise my clients that the key to a healthy diet is to eat real food in reasonable

Healthy Diets: Elaine’s Blog, Week #11

Healthy diets Allow for Occasional Treats, But Watch Portion Control Eating a healthy diet and following a healthy lifestyle doesn’t mean you abstain from all the ‘bad foods’. In fact, one of Lorie’s recommendations is that you: Be a little bad. Over the weekend I attended the OC Night Market

Do You Lead a Healthy Lifestyle? If So, You’re Part of the 2.7%

A healthy lifestyle can be fairly accurately assessed by looking at four simple measures: 1.    A moderate amount of exercise 2.    Eating a healthy diet 3.    Not smoking 4.    Keeping body fat in the healthy range A recent study of 4,700 people who took part in the U.S. National Health