healthy diet for weight loss

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Healthy Eating Plan: Add Avocados to Dessert

A healthy eating plan can certainly include dessert. Rather than eating a treat made with lots of flour, butter and sugar, why not try something new? Here’s a tasty, easy to make dessert with a secret healthy ingredient—avocados. Avocados contain the type of healthy fat that is part of a

Good Weight Loss Programs Include a Healthy Breakfast

Good weight loss programs depend on providing adequate fuel to your body throughout the day. That includes starting the day off with a healthy breakfast. Decades of research demonstrates the value of starting your day with a healthy breakfast. I like to analogize eating breakfast to putting gas in your