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Healthy Diet Programs: Recipe for Tabbouleh with Chicken & Red Pepper

Don’t ditch the carbs! Healthy diet programs include whole grains as a necessary component of a healthy eating plan. Healthy Diet Programs A new study shows people who followed a weight loss program incorporating whole-grain breads, cereals, and other foods lost more body fat from the abdominal area than those

Health & Wellness News: 40 Ways to Sneak Veggies into any Meal

In your health & wellness news this week, we tackle the problem of having a diet that rarely sees a vegetable. That are lots of easy and clever ways to sneak veggies into what you are eating every day. Be creative! Even for those who like eating veggies, it can

Health & Wellness News: A Balanced Diet is as Good as Loading Up on Supplements

Here's some useful health and wellness news for all of you who take supplements to make sure you are getting adequate nutrients. Do you take a handful of vitamins every day as a way to compensate for a less-than-stellar diet? Do you take supplements to prevent disease? Do you believe

Healthy Diet Recipe: Salmon Steaks Poached in Lemon Broth

Do you find it tough to maintain a healthy diet because you come home exhausted? Think you don't have time to cook healthy food? It doesn't get any easier than this 3-ingredient poached salmon recipe from WebMD. Give it a try and get your Omega 3s! Salmon Steaks Poached in

Elaine’s Blog Post #1

Let’s start with “Hello”. Hi!  I’m Elaine, and I want to thank you for taking an interest in my blog.  In this blog, I will be sharing my journey towards health and wellness. To start, here are a few things you should know about me... 1)  I used to be