health coaches Orange County

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  • healthy eating habits and psychology

Health and Wellness Programs Encourage Habit Change

The key to health and wellness programs is habit change. A common question is “How long does it take to form a new habit?”   A Myth That Health and Wellness Programs Need to Expose   For decades we’ve all believed that it takes 21 days to form a habit.

Health and Wellness Trendsetter: Tanya Brown

Health and Wellness Trendsetters are leading the way in helping people live healthier, happier lives by effectively coping with stress, and changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Tanya Brown is a health and wellness trendsetter as a

Health & Wellness Trendsetters: Christian Noni of Equinox

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving.   Christian Noni is the Group Exercise Manager at Equinox Huntington Beach, California. Equinox isn’t