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Health & Wellness Trendsetters: Bob Bibee

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by learning how to deal with stress, changing their eating and exercise habits so that they can maintain a healthy weight, and keep their bodies moving. Bob Bibee is the owner of Pedego Bikes in

Health and Wellness Trendsetter: Tanya Brown

Health and Wellness Trendsetters are leading the way in helping people live healthier, happier lives by effectively coping with stress, and changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Tanya Brown is a health and wellness trendsetter as a

  • good weight loss programs focus on sleep

Health and Wellness Programs Emphasize Sleep

Health and Wellness Programs are now focusing on sleep as an integral part of health.   It used to be that we bragged about getting by on a minimal number of hours of shut-eye. No more. Now lack of sleep is being called a health epidemic, as we learn more

Health and Wellness Trendsetters: Mr. Meal Prep

Health and Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Chris Willson is the CEO of Mr. Meal Prep, a healthy prepared food delivery service

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The True Measurement of a Healthy Lifestyle

What’s a healthy lifestyle and how do you measure it? There are a variety of ways to measure health. • The easiest is to use the arithmetical body mass index (BMI) calculation, based on height and weight. The problem with using BMI as the measurement of a healthy lifestyle is

  • health and wellness programs probiotics like kefir

Health and Wellness Programs Include Probiotics

Health and Wellness Programs should include foods like kefir, that contain healthy probiotics.   Nutritionists use the term “health halo” to describe a particular food that has garnered a reputation for promoting good health. Foods like kale fly out of the produce bins when they are so christened. Many times

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Health & Wellness Trendsetters: Interview with Jack Sims

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving.   Health & Wellness Trendsetters: Try Tiger Nuts   Despite the name, Tiger Nuts are

Health & Wellness Trendsetters: Chris Guaty

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving.   Health & Wellness Trendsetters: Freedom Ride Cycling Studio   Chris Guaty is the founder

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Health & Wellness Trendsetters: Yasmine Mason, DC of the Fermentation Farm

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Yasmine Mason, DC is a Chiropractor who realized over the years that more and more

Health & Wellness Trendsetters: Christian Noni of Equinox

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving.   Christian Noni is the Group Exercise Manager at Equinox Huntington Beach, California. Equinox isn’t