health and wellness programs

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Health & Wellness Trendsetters: Meet Greg Dobbs

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by learning how to deal with stress, changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Greg Dobbs is the Co-Founder and Executive Editor of

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Health and Wellness Programs Emphasize Sleep

Health and Wellness Programs are now focusing on sleep as an integral part of health.   It used to be that we bragged about getting by on a minimal number of hours of shut-eye. No more. Now lack of sleep is being called a health epidemic, as we learn more

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Wellness Programs Need to Focus on Types of Body Fat

Wellness programs need to pay attention to where excess fat is stored in the body. Whether you are pear or apple-shaped is important in determining the health risks associated with being overweight.   Starting in mid-life, many of us start to gain weight. Typically our activity levels decrease and we

Health & Wellness Trendsetters: Chef Rebecca Clubb

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Rebecca Clubb is the Owner and Founder of Whole Health Everyday, a company that provides

Health and Wellness Programs: Is Genetic Testing the Wave of the Future?

Will health and wellness programs be using your genetics to personalize a weight loss program sometime soon? You’ve probably heard ads for 23andMe or other genetic testing programs. Genetic testing is now being used to match patients with the most effective medications and to kill cancer cells. The field is

Health and Wellness Programs Teach Decision Making

Effective health and wellness programs teach clients how to make healthy choices in a world teeming with unhealthful foods made in factories, designed to appeal to our taste buds. It takes formidable effort not to go with the flow and indulge in laboratory-created foods specifically created to tap into the