Health and wellness programs use healthy spices because you won’t be on the healthy eating bandwagon long eating bland food. Remember that salt is not the only spice. There are many others to choose from and some have pretty amazing health benefits. Turmeric is one of those spices. Health and
The key to health and wellness programs is habit change. A common question is “How long does it take to form a new habit?” A Myth That Health and Wellness Programs Need to Expose For decades we’ve all believed that it takes 21 days to form a habit.
Health and Wellness Programs are now focusing on sleep as an integral part of health. It used to be that we bragged about getting by on a minimal number of hours of shut-eye. No more. Now lack of sleep is being called a health epidemic, as we learn more
Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Rebecca Clubb is the Owner and Founder of Whole Health Everyday, a company that provides
Effective health and wellness programs teach clients how to make healthy choices in a world teeming with unhealthful foods made in factories, designed to appeal to our taste buds. It takes formidable effort not to go with the flow and indulge in laboratory-created foods specifically created to tap into the