Health and wellness Orange County

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Kick Your Wellness Program into Gear

Isn’t it time to kick you wellness program into gear? January 1st is a good date to resolve to adopt of wellness program to get a little healthier every day in 2018.   It’s Time to Kick Off Your New Wellness Program   It’s very easy to ignore our health.

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Health & Wellness Trendsetters: Interview with Jack Sims

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving.   Health & Wellness Trendsetters: Try Tiger Nuts   Despite the name, Tiger Nuts are

Health & Wellness Trendsetters: Chris Guaty

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving.   Health & Wellness Trendsetters: Freedom Ride Cycling Studio   Chris Guaty is the founder

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Health & Wellness Trendsetters: Yasmine Mason, DC of the Fermentation Farm

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Yasmine Mason, DC is a Chiropractor who realized over the years that more and more

  • health & wellness trendsetters Dr. Gregory Katz, MD

Health & Wellness Trendsetters: Interview with Gregory Katz, MD

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving.   I am a big believer in concierge medicine, which focuses on preventive health and

Wellness Programs: What are the Most Effective Weight Loss Programs?

There are many Wellness Programs that lure us in with a promise of quick results, but what are the most effective weight loss programs? I think the most effective weight loss programs focus on improving your lifestyle. I’ve said this before, and I say it again: quick weight loss programs

Health and Wellness Programs: Try “Mindful Eating” for Weight Loss

If you’re interested in health and wellness programs that yield long term results, consider mindful eating for weight loss. If you’re not familiar with the term, “mindful eating” is just a fancy name for paying attention to what you’re eating and enjoying it, rather than shoveling it in your mouth

Need Healthy Diet Advice? Don’t Rely on Your Doctor

Your treating physician would seem like the go-to expert if you’d gained weight and needed some healthy diet advice. After all, aren’t doctors supposed to be stewards of their patients’ health and wellness?  The iconic Hippocratic Oath requires physicians to uphold the following tenant: “I will prevent disease whenever I

Elaine’s Blog Post #1

Let’s start with “Hello”. Hi!  I’m Elaine, and I want to thank you for taking an interest in my blog.  In this blog, I will be sharing my journey towards health and wellness. To start, here are a few things you should know about me... 1)  I used to be

Stress Caused Me to Have Two Useless Root Canals

I’ve always been somewhat of a stress mess. “Driven” and “hard charging” are apt descriptions. I was raised in the Jewish achievement religion which restricted my occupational choices to doctor or lawyer. This over-the-top work ethic served me well as a corporate litigator in private practice, where billable hours were