good fitness training programs Orange County

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Fitness Training Programs Lead to Longer Lives

Fitness training programs prolong our lives. We’re all heard that “sitting is the new smoking.” More and more research shows that prolonged sitting is a real health hazard. Some scientists wanted to investigate exactly how fitness training programs are beneficial to longer healthier lives.   Fitness Training Programs Can Prolong

A Fitness Training Program Leads to Good Health

A fitness training program leads to good health. That almost goes without saying, doesn’t it?   So why don’t doctors ever ask us about our physical training programs?   An interesting article in the New York Times makes the bold suggestion that our yearly health checkups should include an assessment