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Effective Diets Require Quick Meals

Effective diets require quick meals. We’re all super-busy and time-pressed. The temptation is to go through the drive-thru on the way home. Often the idea of cooking dinner is too daunting to even contemplate. Effective diets require that we consistently eat good food and avoid the drive-thru. That means that

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Effective Diets Need to Work at Holiday Time

Effective diets are only going to become healthy lifestyles if you can stick to them during the holidays. On Thanksgiving, the average person consumes 4,500 calories. That’s more than two days’ worth of calories. Many of the empty calories come from highly caloric desserts. But there’s no need to forego

Effective Diets: What’s with the Fluctuating Number on the Scale?

Effective diets, whether they have the goal of weight loss or just maintaining a healthy weight, need a fail safe to keep us on track. I’d much rather clean up my eating habits when I gain that first pound than try to get 10 extra pounds to disappear. For most

Effective Diets Include New and Different Healthy Salads

Effective diets mix things up. Getting tired of the same old boring green salad for lunch or dinner? Why not be adventuresome and try something new? Edamame are immature green soybeans. They are common in the cuisine of China, Japan, Korea and Hawaii. The pods are served boiled or steamed

Effective Diets Contain Healthy Fats: Try This Salmon Recipe

Effective diets are eating patterns that keep us feeling satiated for several hours. This is not what happens when you eat a donut or a bag of chips. Don’t let yourself get to the point of feeling like you’re starving! That strategy will lead to a fast food run. One