Eating Healthy Orange County

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How to Eat Healthy

How to eat healthy is a constant struggle for many people. Follow this suggestion from Markham Heid, a writer and reporter for Time Magazine. A Strategy for How to Eat Healthy There is a simple strategy for how to eat healthy: cook at home more and eat out less. People

Healthy Eating Motivated by the Dream of Becoming a Professional Cheerleader

Elaine knew that healthy eating was necessary to achieve her dream of becoming a professional cheerleader.  In this blog post, she recounts Part 1 of her journey in auditioning for the Los Angeles Rams Cheerleading squad.  It begins with a dream My lifelong dream has been to be a professional

Good Weight Loss Programs Start in the Grocery Store

I frequently tell my clients that good weight loss programs start with bringing healthy food into the house and eating out less frequently.  Cook or at least assemble your meals at home and you will be on your way to healthy eating for weight loss. It is estimated that every

The Biggest Mistake People Make When they Resolve to Eat a Healthy Diet

We’d all like to eat a healthy diet. But for many of us, our good intentions are overridden by the constant juggling act of stressful jobs compounded by overscheduled personal lives. Our eating habits devolve into raiding the office kitchen for snacks and grabbing the nearest take-out when hunger forces

Healthy Eating: Making the Case for Eating Fruit

Healthy eating is on most of our minds these days, but many of us avoid eating fruit because we believe that it’s high in calories and has too much sugar. Others get their fruit solely from juicing. The Bullet is all the rage! You may be surprised to learn that

CPK’s Shrimp Scampi Zucchini Fettuccine

Ingredients • 1 1/2 tsp. olive oil-canola blend • 4 1/2 oz. raw shrimp, cleaned • 1/2 oz. garlic cloves, chopped • 1 1/2 oz. white wine • 1 tbsp. unsalted butter • 8 oz. zucchini, sliced into thin ribbons and blanched (or use a spiralizer) • 1/2 tsp. salt

The 6 Secrets to Weight Loss

Want to change the scale from your nemesis to your bff? Losing weight can seem like an impossible task. We live in a world of immediate gratification. We expect that everything will yield instantaneous results. Today you’re a size 18 and tomorrow you want to be a size 4. So,

Two Simple Ways to Eat Less

Our problem today isn’t filling up our bellies, but restraining ourselves from continuing to eat until we resemble Humpty Dumpty. Mass quantities of food are all around us, calling to us to eat up. Snacks pervade office kitchens, supplied by employers as Friday treats and by co-workers who bring in

How About a Food Confessional?

Our eating habits have become a morality play. We brag about eating “clean” and “detoxing” as we emulate Mother Theresa. When we overindulge, we describe ourselves as “bad,” admit that we “cheated,” and talk about how “guilty” we feel. One day we’re “good” and stick to an egg white omelet

Why are Nutrition Studies So Contradictory?

Every day the headlines scream with new claims about health and nutrition. Once upon a time drinking coffee was thought to cause heart disease and cancer. Today, it’s been elevated to the status of a must-drink beverage that does marvelous things for our bodies and even wards off Alzheimer’s disease.