eating healthy foods

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Eating Healthy Foods Reduces Your Risk of Depression

Eating healthy foods can reduce your risk of developing depression. A new study shows an association between high sugar intake and depression. As a Certified Nutritionist, I believe that food is medicine. Eating healthy foods not only keeps our bodies healthy but affects our mental health. A healthy lifestyle is

Recipes from a Holistic Nutritionist: Carrot Fries

Are you looking for a creative, tasty new recipe approved by a holistic nutritionist? Try this alternative to your French fry habit. The average American eats 29 pounds of French fries per year. Our excessive French fry consumption is associated with an increased risk of type 2 diabetes. This isn’t

Healthy Diet Recipe: Roasted Summer Vegetable Salad

Looking for a healthy diet recipe and a little light on your vegetable intake? Roasting vegetables either in the broiler or on the grill is the way to go. Even if you think you don’t like vegetables, you’ll enjoy them in this healthy diet recipe. Roasting vegetables causes caramelization and

Healthy Diet Programs Include Desserts

Healthy diet programs often get derailed when the dessert menu arrives at the table or when the Doritos Nacho Cheese Chips call us from the deep recesses of the pantry. Eating healthy doesn’t mean giving up desserts for the rest of your life. And trying to achieve that goal will

Weight Loss Programs: Try a Food Journal

Journaling your food intake is a critical component of effective weight loss programs. Anyone who’s trying to lose weight or simply to maintain a healthy diet must find a way to focus on eating healthy food all day every day. This has become more and more difficult because we are