do fitness trackers accurately estimate calories

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  • how to lose weight with exercise

How to Lose Weight with Exercise: Don’t Rely on Your Fitness Watch

How to lose weight with exercise. Don’t rely on the calorie counter on your fitness watch. Recent studies have shown that the calorie burn figures vastly overestimate the amount of calories burned with exercise.   As a Certified Nutritionist, I always point out that the key to weight loss is