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Diets Don’t Work

Diets don’t work. That may sound a little judgmentally harsh, but it’s true. Most of us diet quite off-and-on throughout the course of our adult lives. Recent research shows that women will typically try 130 diets in their lifetimes. But, these calorie-restriction regimens usually only last about four weeks. A

Elaine’s Weight Loss Journey: Diets Don’t Work Unless They Alter Your Lifestyle

I used to go on these deprivation diets that killed my mind and body, and I would last on such diets for about a week or two, until my body gave up and caved into anything and everything I was denying myself. Not only did I suffer during those two