diabetic diet menu

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Diabetic Diet Menu

A diabetic diet menu plan is not complicated. It’s basically the same diet we all should be eating to stay healthy. Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help from the Mayo Clinic to get you started on a healthy

An Heirloom Tomato Recipe for your Healthy Eating Plan

A healthy eating plan must include a lot of nutritious vegetables. Fortunately, the days of the hothouse tomato and the red delicious apple are long gone. These days, even mainstream grocery stores carry organic produce and at least some exotic vegetables you might not be able to identify. Farmers markets

Diets for Diabetics Should Include Plenty of Whole Grains

Healthy diets for diabetics should include three servings a day of whole grains. Because whole grains contain bran and germ, they contain healthy fats, protein, antioxidants, B vitamins and lots of fiber to keep you feeling full longer. A Tufts University study found that people who consumed three servings per