calories in granola

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  • dieting plans include homemade granola

Dieting Plans are Easier with Homemade Meals

Dieting plans are easier when you cook your own meals. Let’s start with the first meal of the day. Many pre-made breakfast cereals contain additives, preservations, and excessive amounts of sugars and fats. Although granola has a “health halo,” store bought versions are often loaded with added sugars and fats.