best weight loss programs

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Weight Loss Programs Reduce Cancer Risk

Weight loss programs can effectively reduce the risk of many cancers. The United States has a high burden of cancer. The American Cancer Society estimates that in 2018 there will be more than 1.7 million new cases diagnosed and around 610,000 cancer deaths. Studies strongly suggest that diet is associated

  • best weight loss programs

What’s the Best Weight Loss Program?

What’s the best weight loss program? There are so many options to choose from that it can be overwhelming and confusing. Keto, Paleo, Intermittent Fasting? Which is the best weight loss program in the long run? Best Weight Loss Programs in Today’s World Today’s world is food-centric. What’s the best

  • best weight loss programs

Weight Loss Interventions That Work

Which weight loss interventions actually work? According to this CNN article, there are three options that lead to permanent weight loss. The alternatives for effective weight loss are: (1) lifestyle change, (2) USDA approved medications, and (3) surgery.   I don’t know about you, but I like to do things

  • gluten-free diets

Good Weight Loss Programs Avoid Knee-Jerk Responses

Good weight loss programs avoid knee-jerk responses to the latest study published in the media.   As a Certified Nutritionist I keep up on all the latest studies about health and healthy diets. I’ve seen enough sensationalist headlines not to be led astray. I always to go back to the

  • healthy diet programs

Healthy Weight Loss Programs Require Behavior Change

Healthy weight loss programs require behavior change. There are no shortcuts to permanent weight loss. You can try all kinds of trendy diets, supplements, protein powders and juices, but you will regain the weight once you get fed up and quit.   According to the Centers for Disease Control: •

  • weight loss involves healthier desserts

Weight Loss Only Happens When We’re Realistic

Weight loss needs to be sustainable or all the deprivation of dieting is just a waste of time. As a Certified Nutritionist, I advise slow, steady weight loss using behavior change techniques, like those taught by Wellcoaches. Changing eating habits is the only way to keep the weight off in

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The Best Weight Loss Programs Include Whole Grains

The best weight loss programs include whole grains. Eliminating all grains from your diet is not a good weight loss technique. The body’s primary source of fuel is carbohydrates, which are in whole grains, fruits and vegetables and legumes.   Many dieters, especially those who follow Paleo and Gluten-Free diets,

  • new weight loss programs

New Weight Loss Programs Emphasize Small Changes

New weight loss programs aim for small changes over longer periods of time.   More than two-thirds of U.S. adults are overweight or obese. They know they need to adopt healthier eating habits to lose the weight and be healthy. Yet, most people continue to opt for fad diets because

Weight Loss Programs Have to Go Slowly

Weight loss programs can be frustrating. If you lose weight the right way, it can be a frustratingly slow process.   I know. You’re overweight and all you want is to see the number on the scale go down as fast as possible. That’s why so many of us go

Weight Loss Programs: Why Every Diet Fails

Many of us who have a few, or more than a few, pounds to lose are lured in by the latest and greatest weight loss programs. Recently the Paleo Diet was the diet craze. As I write this blog, the latest fad is the Military Diet. Of course, any weight