best weight loss programs Irvine

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Advice on Tracking Weight Loss from a Certified Nutritionist

Weight loss is frustrating when the scale is stuck. A healthy amount of weight loss is one to two pounds per week. That pace can leave you praying for a tenth of a pound reduction when you step on the scale. Many times, even though my clients are eating better

Good Weight Loss Programs Include a Healthy Breakfast

Good weight loss programs depend on providing adequate fuel to your body throughout the day. That includes starting the day off with a healthy breakfast. Decades of research demonstrates the value of starting your day with a healthy breakfast. I like to analogize eating breakfast to putting gas in your

The Best Weight Loss Programs Are Deprivation Free

The best weight loss programs are the ones that change our relationship with food so that we learn how to savor it and eat sensible portions. Many people fixate of eliminating the “bad” foods that they crave and trying to replace them with “healthy” foods that they dislike. We need