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Weight Loss Strategies that Work

Weight loss needs to involve behavior change or it won’t work for more than a short period of time. Resist the lure of the quick fix. It only provides a temporary reprieve from the hard work of habit change. Wellness coaching is based on the premise that poor health behaviors

Weight Loss Meal Plans Have to Satisfy Cravings

Weight loss meal plans restrict indulgences. In order to stick to a weight loss meal plan you have to find substitutions that will satisfy your cravings.   Let’s say you’re diligently following your weight loss meal plan and today you would do anything for a piping hot bowl of fettuccine

Weight Loss Programs Have to Go Slowly

Weight loss programs can be frustrating. If you lose weight the right way, it can be a frustratingly slow process.   I know. You’re overweight and all you want is to see the number on the scale go down as fast as possible. That’s why so many of us go

Weight Loss is Undermined by Chronic Stress

Weight loss can be undercut just by being chronically stressed. Many studies have identified a link between chronic stress and weight gain. It does damage in two ways. Stress causes excess fat storage and weight gain. Stress also causes our bodies to burn fewer calories and to crave junk food.

Advice on Tracking Weight Loss from a Certified Nutritionist

Weight loss is frustrating when the scale is stuck. A healthy amount of weight loss is one to two pounds per week. That pace can leave you praying for a tenth of a pound reduction when you step on the scale. Many times, even though my clients are eating better