best weight control coaches

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  • get adequate sleep for weight control

Get Adequate Sleep for Weight Control

Adequate shut-eye is a necessity for weight control. Most of us don’t associate sleep with weight control. But, there is a strong correlation between the two. The biological reason is that your hunger hormones get re-set for the next day only if you get adequate rest. Exhausted? Scrimping on Sleep

Health & Wellness Trendsetter Bev Sankey

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by learning how to deal with stress and changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Emotional health, including satisfying personal relationships, are also

  • a healthy diet

Weight Control Means Healthier Desserts

Weight control is sustainable only when we follow eating plans that allow us to live in the real world. The real world includes desserts, especially at holiday time. There is no reason to shun all sweet treats in the pursuit of weight control. In fact, I often advise my weight