best weight control coaches

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Health & Wellness Trendsetter Bev Sankey

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by learning how to deal with stress and changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Emotional health, including satisfying personal relationships, are also

  • a healthy diet

Weight Control Means Healthier Desserts

Weight control is sustainable only when we follow eating plans that allow us to live in the real world. The real world includes desserts, especially at holiday time. There is no reason to shun all sweet treats in the pursuit of weight control. In fact, I often advise my weight