Exercise programs for weight loss often recommend drinking protein shakes. But do protein supplements actually build muscle or get stored as fat? According to a recent study, downing a protein shake, as suggested by your personal trainer, may actually put more fat on you, while not increasing your muscle mass.
What’s the best exercise program for weight loss and weight maintenance? The Department of Health & Human Services just made a major change to exercise guidelines. Here's what you need to know: Exercise Program for Weight Loss Guidelines Americans seeking to stay healthy can get their exercise in small increments