Dieting plans are easier when you cook your own meals. Let’s start with the first meal of the day. Many pre-made breakfast cereals contain additives, preservations, and excessive amounts of sugars and fats. Although granola has a “health halo,” store bought versions are often loaded with added sugars and fats.
One of my dieting secrets is to skip the wrapper. When did we decide that lunch offerings must be encased in a wrapper? When did we determine that we don’t have time to eating sitting down and that our lunch needs to be grabbable with one hand? If you’re dieting