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Diabetic Diets Include Pumpkin

Diabetic diets should include pumpkin. Use it fresh or canned. Make sure the canned pumpkin contains only pureed pumpkin. Many people think of pumpkins as little more than a Halloween decoration or a Thanksgiving pie filling. However, it may be time to rethink this plump, nutritious orange plant.   Pumpkin

  • a diabetic diet should include sumac

A Diabetic Diet Should Include Spices Like Sumac

A diabetic diet should include spices like sumac which lower glucose levels and increase the levels of HDL or good cholesterol.   What Is Sumac?   Don’t worry, the spice sumac comes from a different shrub than the one that causes an itchy infection.   Sumac can be purchased in

The Best Diabetic Diet is One That Maintains a Healthy Weight

What is the best diabetic diet? It is one that helps you lose weight and keep the weight off.   Type 2 diabetes is becoming more and more prevalent in the US due to poor lifestyle choices. Today, as many as two-thirds of Americans are overweight or obese.   Diabetes

Diets for Diabetics Include Healthy Dips: Lima Bean Spread with Herbs

Diets for diabetics emphasize stable glucose levels. If you have diabetes, or if you’re just looking for a new dip or spread, consider adding lima beans to your diet. Diets for Diabetics: Health Benefits of Lima Beans   A serving of lima beans, which are legumes,  contains (3.5 oz.) is

Weight Loss Diet Recipe: Chicken with Brussels Sprouts & Broccoli

Looking for a healthy weight loss diet recipe? Here’s one with lots of vegetables and lean protein.   Vegetables are an Integral Part of a Weight Loss Diet   Broccoli and Brussels sprouts are two very nutritious vegetables to add to a weight loss diet. They are loaded with cancer-preventing

A Weight Loss Program Can Reverse Diabetes

A new study demonstrates that people with type 2 diabetes successfully reversed the disease by going on a weight loss program. Although there are many risk factors for type 2 diabetes, the single best predictor for developing the disease is being overweight or obese. In fact, 90% of type 2 diabetics

Diets for Diabetics Should Include Plenty of Whole Grains

Healthy diets for diabetics should include three servings a day of whole grains. Because whole grains contain bran and germ, they contain healthy fats, protein, antioxidants, B vitamins and lots of fiber to keep you feeling full longer. A Tufts University study found that people who consumed three servings per

Best Diets for Diabetics: Eat Full-Fat Dairy Products

“Eat full-fat diary” is not usually a recommendation that is associated with recommended diets for diabetics. For many years if you were overweight or diabetic the best advice was to steer clear of regular milk, cheddar cheese, and cream cheese. The USDA Guidelines advised us that the best diet plan