benefits of healthy eating

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Healthy Eating for Weight Loss: How to Boost Your Metabolism

Dieters focused on healthy eating for weight loss may buy into misinformation that eating certain foods or consuming specific beverages will boost their metabolism and speed up their weight loss. We’ve also heard that certain types of exercise will send your calorie burning furnace into overdrive. Wouldn’t we all like

Healthy Eating for Weight Loss: Try this Tilapia Recipe

Healthy eating for weight loss involves eating nutritious foods that are good for the body. Eating fish is a good way to fulfill your protein and vitamin needs while keeping calories low. Tired of salmon? Why not try this healthy eating recipe for tilapia. The olive tapenade will amp up

Your Brain Can Be Trained to Prefer a Healthy Diet

If you have a taste for fast food and processed foods and want to get on the path to a healthy diet, there’s hope! New research conducted by Tufts University looked into our brain circuits to see if they could be trained to prefer a healthy diet. "We don't start

Healthy Eating Motivated by the Dream of Becoming a Professional Cheerleader

Elaine knew that healthy eating was necessary to achieve her dream of becoming a professional cheerleader.  In this blog post, she recounts Part 1 of her journey in auditioning for the Los Angeles Rams Cheerleading squad.  It begins with a dream My lifelong dream has been to be a professional