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Are Granola Bars a Good Addition to a Balanced Diet?

Let’s assume you’re trying to eat a balanced diet. One of your go-to snack options is a granola bar or an energy bar. Is that really a healthy option?     Many Nutrition Bars are Not Part of a Healthy Diet     Let’s look at the label of Balance

Eating a Balanced Diet: How Much Protein Do You Need?

Eating a balanced diet means getting an adequate amount of protein. But how much do you need?   While many of us worry that we’re not getting enough protein and often supplement our intake with protein powder shake, the reality is far different. In fact, most Americans consume anywhere from

Try Grilled Tofu for a Balanced Vegan Diet

Whether you're eating a balanced vegan diet, or just trying to cut down on your consumption of saturated fats, tofu is a health addition to your diet. Health Benefits of Tofu for a Balanced Vegan Diet Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol

What is a Balanced Diet? New USDA Guidelines

What is a balanced diet? For years we had been advised by the USDA under the Nutrition Guidelines that the keys to a balanced diet included eating low-fat foods and watching our cholesterol intake. So, we gobbled up the low-calorie snacks and downed egg white omelets, but ignored the fact

Does a Balanced Diet Include Taking Probiotics?

Have you been trying to eat a balanced diet and wondering if you should be taking probiotics? You may have heard that they help with digestive problems, improve your immune system, and can speed weight loss. Probiotics are big business. Sales of supplements and probiotic foods are expected to approach

A Balanced Diet: Your Brain Can Be Trained to Prefer Healthy Foods

A balanced diet consists of complex carbohydrates, lean proteins and good fats. Many people who are trying to adopt healthy eating habits have trouble resisting high calorie snacks and fast food. Good news! Not only do your taste buds adapt over time, but research from Tufts University demonstrates that the