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New Weight Loss Programs Recommend Full-Fat Dairy

New weight loss programs are beginning to recommend eating full-fat dairy. The latest research does not show the assumed link between dairy products and heart disease. Many Nutritionists are now recommending that new weight loss programs incorporate full-fat dairy products, like yogurts, milk and cheese. Why New Weight Loss Programs

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Why Nutritionists Recommend Full-Fat Dairy

Nutritionists are now starting to recommend full-fat dairy over low-fat or nonfat offerings. For years, experts have recommended low-fat dairy products over the full-fat versions. The rationale for the recommendation was that full-fat milk products are higher in calories and contain more saturated fat. The Dietary Guidelines for Americans also