Want to lose weight for good? Stop searching for the latest quick weight loss scheme. Yes, you will likely lose weight fast on any calorie deprivation diet, but your impatience will be rewarded by an equally fast weight regain. We all like immediate gratification. It sure beats waiting. The Internet
Given all the contradictory information in the media about nutrition, it’s no wonder that many people are confused about what is a healthy diet. An all too common approach taken by overweight people who embark on a healthy eating plan to lose weight is to ban all their favorite treats.