a healthy diet Irvine

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  • healthy eating plans include salads

Healthy Eating Plans Include Salads

Healthy eating plans generally promote salads. But what type of “salad” are we talking about? For example, if you’re trying to be “good” at Applebee’s, you might order the Oriental Chicken Salad. It sounds healthier than the “Classic Cheeseburger,” which was what you were craving. The salad is described as

  • benefits of a healthy lifestye

Healthy Meal Plans: A New Take on a Healthier Chili

Healthy meal plans can include a steaming hot pot of chili. A classic pot of chili to warm you up on a winter day is made with ground beef and topped with shredded cheese and a large dollop of sour cream. How about enjoying a healthier version of a hearty

A Healthy Diet Includes Trying New Spices

A healthy diet means watching our salt intake. Most Americans consume 3,400 mg of salt per day because we use the salt shaker too liberally and eat in restaurants that over salt food to enhance its flavor. The recommended amount for a healthy diet is 2,300 mg per day. Consuming

Healthy Diet Programs Can Include Grass-Fed Beef

Healthy diet programs don't have to exclude beef. We should all limit the amount of saturated fat in our diets. But, eating beef provides many good nutrients and a lot of protein. A healthy diet program includes grass-fed beef rather than conventional beef products.   Healthy Diet Programs Can Include Grass-Fed

What is Healthy Eating? Try a Plant-Based Diet

What is healthy eating? There are so many fad diets that it can be difficult to figure out what is healthy eating. Is it gluten free? Fat free? Carb free?   The key to healthy eating, according the mounting research, is to eat a more plant-based diet. That type of

Healthy Diet Programs Promote Good Health

Healthy diet programs promote good health. But, if you’re overweight, all you want is to lose the weight as quickly as possible. With all the weight loss schemes on the market, it’s very difficult to resist the temptation to try one that promises rapid results.   You probably already know

Healthy Meals Plans Include Lots of High Fiber Foods

Healthy meal plans include lots of fruits and vegetables and whole grains. Eating foods that are high in fiber keep us healthy. Lack of fiber is one of the main flaws of the modern diet. Many of us now eat more heavily processed products than whole grains and vegetables. Growing

Diet Dilemma: My Spouse Wants Junk Food in the House

Here’s an all too common diet scenario. You’re trying to be good about your diet and stay on the healthy eating path. The problem is that your spouse is not on a diet and likes to have chips, ice cream, and chocolate in the house for snacking. I know. This

What is a Healthy Diet for Hypothyroidism?

People who suffer from hypothyroidism often ask what is a healthy diet?” Many people with this disorder have gained weight before they were diagnosed and were totally puzzled as the pounds piled on for seemingly no reason at all. What is Hypothyroidism? Hypothyroidism is a disorder that occurs when the

Are Energy Bars a Good Addition to a Balanced Diet?

Let’s assume you’re trying to eat a balanced diet. One of your go-to snack options is a granola bar or an energy bar. Is that really a healthy option?   Many Nutrition Bars are Not Part of a Balanced Diet   Let’s look at the label of Balance Bar’s Chocolate