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Fitness Training Programs in Middle Age Improve Heart Health

A new study shows that fitness training programs in middle age improve heart health. This is the finding of a study of participants from the Dallas Heart Study, as well as employees at Texas Health Resources and the University of Texas Southwest Medical Center. Poor fitness in middle age is

A Fitness Training Program Leads to Good Health

A fitness training program leads to good health. That almost goes without saying, doesn’t it?   So why don’t doctors ever ask us about our physical training programs?   An interesting article in the New York Times makes the bold suggestion that our yearly health checkups should include an assessment