Nutritionist recommended one skillet dinner just for you. This is super easy to make and only uses a single skillet. This healthy recipe fits in nicely with a nutritious balanced Mediterranean diet.

I’m a Holistic Nutritionist who gives my clients practical advice about how to change their existing diet into a healthier version. I do this through setting small achievable goals weekly and holding my clients accountable to reaching the goals. This is how sustainable weight loss happens.

One nutritionist recommended practical strategy is one skillet, one pot, Crock Pot or InstaPot meal. Gina Homolka of Skinnytaste even has a new cookbook “Skinnytaste One & Done” that provides many healthy recipes.

A Good Nutritionist Can Help with Medical Conditions

Have you been diagnosed with a medical condition like diabetes, high blood pressure or too much bad cholesterol? Are you a vegan or vegetarian and worried you’re not getting all the nutrients you need?  Or maybe you realize that you’re on the wrong path and need help figuring out how to live a healthier lifestyle.

Did you know that an astounding 55% of all cancers in women and 24 % of those in men are linked to being overweight or obese?

If you’ve tried every diet out there and regained the weight or are confused by all the conflicting health claims you hear about in the media, it’s time to engage the services of a reputable nutritionist and change your lifestyle.

A holistic nutritionist will provide you with the expert guidance and individualized support and accountability that you need to get out of the yo-yo dieting cycle and finally change your lifestyle for good. You will be able to get healthy and feel good about yourself again.

Many of my clients are a little embarrassed that they have to seek the help of a nutritionist. They assume that eating properly and maintaining a healthy weight is something they should be able to implement on their own. But, the reality is that it is far from easy in today’s food-centric environment.

Nutritionist Recommended Recipe to Get You Started

Here’s a very practical one pot healthy Mediterranean diet recipe to get you stated. You can use the leftovers for lunch the next day.

Healthy Chicken Stew

Ingredients (serves 8)

  • 8 chicken pieces (breasts or legs)
  • 1 cup water
  • 2 small garlic cloves, minced
  • 1 small onion, chopped
  • 1 and 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 3 medium tomatoes, chopped
  • 1 tsp chopped parsley
  • 1/4 cup finely chopped celery
  • 2 medium potatoes, peeled and chopped
  • 2 small carrots, chopped
  • 2 bay leaves

Directions

  1. Remove the skin and any extra fat from the chicken.
  2. In a large skillet, combine the chicken, water, garlic, onion, salt, black pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
  3. Add celery, potatoes, carrots, and bay leaves.
  4. Continue to cook for 15 more minutes or until chicken and vegetables are tender.
  5. Remove bay leaves before serving.

Nutrition Information (1 piece chicken & veggies)

Calories           206

Fat                   6 g

Saturated fat   2 g

Cholesterol      75 mg

Sodium            489 mg

Calcium           32 mg

Iron                  2 mg

Click here to read this nutritionist recommended healthy recipe.