Healthy Diet Programs Can Include Grass-Fed Beef

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Healthy Diet Programs Can Include Grass-Fed Beef

Healthy diet programs don’t have to exclude beef.

We should all limit the amount of saturated fat in our diets. But, eating beef provides many good nutrients and a lot of protein. A healthy diet program includes grass-fed beef rather than conventional beef products.


Healthy Diet Programs Can Include Grass-Fed Beef


Grass-fed beef generally comes from cattle that eat only grass and other foraged foods. Conventional beef cattle eat a diet that includes grains, such as corn.


The difference in the diets of the cattle changes the nutrients and fats you get from eating the different types of beef. Grass-fed beef has heart-health benefits that other types of beef don’t have.



Grass-Fed Beef is Heart Healthy



When you choose to eat beef, buy the grass-fed version. Here are the health benefits, according to the Mayo Clinic:


When compared with other types of beef, grass-fed beef has:
• Less total fat
• More heart-healthy omega-3 fatty acids
• More conjugated linoleic acid, a type of fat that’s thought to reduce heart disease and cancer risks
• More antioxidant vitamins, such as vitamin E



Try this easy-to-prepare heart-healthy recipe:



Black Bean & Lime Cabbage Cups


Ingredients (6 servings)


• 1 cup grass-fed ground beef, cooked and seasoned
• 1/2 cup mild salsa
• 1 cup black canned beans
• 1/4 red cabbage, peeled into 6 small cups
• 1/3 cup diced mango
• 2 tablespoons sliced green onion
• juice and zest of 1 lime




1. In a saucepan, add ground beef, salsa, and beans. Cook on medium just until warmed, about 5 minutes.


2. Scoop 1/6 of beef mixture into each cabbage cup. Divide diced mango and sliced green onion among the cabbage cups, sprinkling the diced mango and sliced green onion on top of the cups. Add lime zest and a squeeze of fresh time to each.


Some Useful Tips:


• If you’re using plain ground beef that hasn’t been seasoned, add a little kosher salt, garlic powder, and dried oregano to the ground beef before mixing it into the beans and salsa.


• Red cabbage makes an excellent cup for protein to fit into, but you may also use lettuce if you prefer.


Nutrition (per serving)


Calories 121
Fat 3.9 g
Carbs 12.2 g
Fiber 3.2 g
Protein 9.6 g



Click here to download this heart-healthy recipe which is a great addition to a healthy diet program.

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