Weight loss programs can be frustrating. If you lose weight the right way, it can be a frustratingly slow process. I know. You’re overweight and all you want is to see the number on the scale go down as fast as possible. That’s why so many of us go
A Successful weight loss program always includes healthy snacks. Snacks are in integral part of our diets. Some of us are habitual nibblers and others just need a quick bite from time to time because we aren’t able to eat our usual meal on time. Snacks Help You
What’s the best food for weight loss? Is it diet soda? Artificially sweetened beverages are marketed as weight loss tools. The claim is that they allow us to enjoy the sweetness of regular soda, but without the dreaded weight gain. It seems logical that switching from a regular
Weight loss can be undercut just by being chronically stressed. Many studies have identified a link between chronic stress and weight gain. It does damage in two ways. Stress causes excess fat storage and weight gain. Stress also causes our bodies to burn fewer calories and to crave junk food.
Weight control has to include eating a healthy breakfast. According to the Mayo Clinic, “regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss.” Many research studies support this claim. The National Institute of Diabetes agrees: “People who skip breakfast tend to be
Healthy eating calls for reducing sugar intake. High added sugar intake has been linked to everything from cavities to obesity to Type 2 diabetes to heart disease and many other serious health conditions. Avoiding obvious sources is one thing, but added sugar can be found in many foods where
A fitness training program leads to good health. That almost goes without saying, doesn’t it? So why don’t doctors ever ask us about our physical training programs? An interesting article in the New York Times makes the bold suggestion that our yearly health checkups should include an assessment
The most effective weight loss plans have to provide for snacks. You can indulge in snacks like chips and candy bars, or you can decide to substitute healthier treats that provide valuable nutrition. Many of us like crunchy munchies. That typically means chips, crackers, and nachos. But, there are
Leading a healthy lifestyle can help overcome bad genetics. Don’t use your bad genes as an excuse not to lead a healthy lifestyle. New research shows that we can minimize an inherited risk for heart attack by living right -- exercising, eating healthy, staying slim and quitting smoking.
Good weight loss programs have to pull out all the stops. Our surroundings are constantly tempting us to eat unhealthy foods. Don’t discount tricking yourself by using these techniques suggested by Web MD. There is science behind these cheat ideas, so make use of them. Good Weight