• ass sweet potatoes to your weight loss meal plan

Add Sweet Potatoes to Your Weight Loss Meal Plan

Your healthy weight loss meal plan should include tasty alternatives to your favorite foods. The next time you have a craving for French Fries, try baked sweet potato fries instead. You’ll find it a satisfying way to trade artery clogging caloric fat for a bonanza of healthy nutrients.   Why

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Dieting Plans That Banish the Bloat

Dieting plans include healthy foods and avoid foods that cause uncomfortable bloating. A good meal is quickly ruined when you start to feel bloated. It usually happens when gas builds up in your stomach or intestines. That’s because bloating is connected to the way your body breaks down food.  

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Diets for Diabetics Should Include Fruits Like Guavas

Diets for diabetics should include fruits like guavas that have a low glycemic load. Eating guavas will help stabilize your blood sugar.   Guavas are a very tasty and nutritious tropical fruit. As a Certified Nutritionist, I feel compelled to counteract Donut Friday with healthy offerings for my office colleagues.

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Weight Control Means Little Indulgences

Weight control means little indulgences now and then. If you try to be “perfect” all the time, you will probably fail at weight control. Don’t make sweets totally off limits. Just find ways to eat less and to make them a true indulgence that you truly enjoy without feeling guilty.

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Adopt a Healthy Diet This Year

Adopt a healthy diet in 2018. If you’re like most of us, in past years you’ve resolved to lose weight and tried one or more quick weight loss diets. And you may have even stuck with the new regime long enough to ditch some weight. But ultimately, the weight came

  • weight control strategies

Weight Control Strategies

Weight control strategies after weight loss are the hardest part of losing weight. Most people are able to diet off at least some weight, but then comes the more difficult part. But, how do you keep the weight from coming back on?     Weight Control Avoids Obesity    

  • a healthy diet

Kick Your Wellness Program into Gear

Isn’t it time to kick you wellness program into gear? January 1st is a good date to resolve to adopt of wellness program to get a little healthier every day in 2018.   It’s Time to Kick Off Your New Wellness Program   It’s very easy to ignore our health.

  • the #1 weight loss mistake

The #1 Weight Loss Mistake

There are many misconceptions about weight loss. As a Holistic Nutritionist I’ve heard them all. Many are based on a hope and a prayer of ditching the excess weight at a rapid clip. But, there’s one that I hear so often and is so commonly believed, I decided to blog

  • new weight loss diets whole grains

New Weight Loss Programs Embrace Whole Grains

New weight loss programs embrace whole grains. The simple act of replacing refined grains with whole grains in your diet can help you lose weight. It also decreases inflammation, which is responsible for many diseases. Maybe the gluten-free fad is on its way out!   Study Reveals Key Ingredients in

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The Best Diet for High Blood Pressure is a Vegetarian Diet

The best diet for high blood pressure is a vegetarian diet. High blood pressure is one of the biggest risk factors for heart disease. Heart disease is the #1 killer of adults in the U.S.   Research from the American Heart Association indicates that plant-based diets might be the best